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Erika helped me regain my exercise confidence. I had had a very difficult pregnancy where I was immobile for several months. When I came to her about 5 months postpartum I was out of shape and having several pelvic floor issues. I regained my strength and healed my pelvic floor. I am so grateful for her guidance and am back to my normal physical shape! I highly recommend her for ANY postpartum mom.
Ana
I found Erika by recommendation from another personal trainer. While I had been getting by with some pelvic floor issues and diastasis recti after having twin boys over 9 years ago, it was clear that if I didn't take care of my issues that I would be dealing with more physical problems in the future. Within three months of doing Erika's program, we were able to solve my pelvic floor problems and close up my diastasis recti. I have never felt stronger!"
Kathy