Come Home to the Power of Your Body

Strength Training

My coaching is not limited to singers and professional voice users.  Nearly everyone can benefit from some customized in-depth biomechanics and posture coaching to resolve movement problems and pain points.

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I help clients rebuild strength and resilience through specialized, brain-based, whole body movement strategies.

Although I have an extensive background in sports performance training, I love working with beginners and those returning to fitness after injury, pregnancy, or other disruption. My goal is to help you create a safe, supportive path back to strength, mobility, and confidence.

My areas of expertise include:

  • Posture

  • Pre and postnatal training

  • Pelvic floor dysfunction

  • Core weakness and diastasis recti

  • Back, hip, and neck pain

  • Hypermobility

  • Balance and coordination

  • Breath mechanics

  • Chronic tension and mobility limitations

“Working with Erika was life changing for me. The only way I can describe what she does is like Feng Shui for the body.”

“I was initially referred to Erika for diastasis recti, but what I got was so much more. Erika has the uncanny ability to see, down to the smallest detail, how all of the body’s systems work together to create pain or well-being. She is incredibly intuitive about the mind-body-spirit connection as well. Erika not only helped me to reclaim my pre-childbirth body; she helped me reconnect with the parts of myself that I thought were lost during early motherhood. She helped bring to light how my emotional and subconscious patterns were manifesting in my body, so that addressing one corrected the other. I experienced a truly holistic type of healing that you just don't get from a personal trainer or physical therapist. Erika is a unique combination of traditional Western medicine, energy work, and intuition. She is a true healer in every sense of the word."

- Tricia A.

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Frequently Asked Questions

  • Yes, Men have pelvic floors, diaphragms and vocal cords, so I train people of all genders.  Many women find their way to me for help with their voices or postnatal issues, but then they refer their male loved ones to see me for their back pain, mobility, or vocal strain.

  • This is not the focus of my practice. I am a certified nutrition coach and worked for over a decade with these goals, but my focus now is on biomechanics, resolving mobility challenges and helping frustrated clients rediscover strength they forgot they had. However, I have observed that when nagging back pain disappears, walking gait starts feeling smooth and fluid, and the nervous system regulates, often fat loss and other fitness goals begin to be achieved more easily.

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Kind Words From Happy Clients

  • “My pelvic pain began 3 years ago while I was in the police academy. I was in peak condition, so pelvic floor issues made no sense. However, I developed debilitating pain in my testicles, constipation, erectile dysfunction, as well as rib pain and general stiffness. Erika listened to me and quickly got to the root of issues. Her techniques worked and her positivity was medicine of its own. After so many doctors and physical therapists who could not help my issue, I am thankful to report I am now pain free, lifting weights again and have no symptoms. I know as a man this can feel very isolating, but you are not alone. I highly recommend you reach out to Erika.”

    - Josh (26)

  • “I have been suffering with increasing lower back pain for the better part of 5 years. Over the last year, it had become debilitating and I cut out all forms of exercise- from weightlifting to pilates to yoga. This is, until I met Erika. Erika helped me retrain how I use my body, first in everyday ways, but then reintegrating how I use my body for strength training. In very little time, I have transformed how I move throughout the day and through my workouts. I can now safely and effectively complete pain-free weight training workouts. More importantly, I have reversed and injury I thought I would have for life.”

    - Catie (48)

  • “Erika gave me my life back. Following a half marathon, my pelvic floor issues made even walking short distances quite painful. Not being able to exercise was really depressing. I found Erika after trying pelvic floor physiotherapy and medical interventions with little relief. Although the youngest of my four children is far from a baby, Erika got me back to running and exercising again and as a bonus my strength improved dramatically.”

    - Margot (53)

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