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Erika Young Coaching

 

Pre & postnatal fitness for new and veteran moms.   I believe women deserve to feel connected and strong in their bodies.  

I help women resolve core weakness, diastasis recti, incontinence, prolapse and pain so they feel strong and empowered. 

 

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Many women are given the advice "just do more kegels". 

The answer is rarely that simple. I will help point you in the right direction to restoring your core strength. 

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