Erika Young Coaching
Pre & postnatal fitness for new and experienced moms.
I can help you resolve:
- Voice concerns
- Core weakness
- Diastasis recti
- Incontinence
- Prolapse
- Neck, back, and pelvic pain
Many women are given the advice to
"just do kegels".
The answer is rarely that simple. I will help point you in the right direction to restoring your core strength.