Erika Young Coaching
Pre & postnatal fitness for new and veteran moms. I believe women deserve to feel connected and strong in their bodies.
I help women resolve core weakness, diastasis recti, incontinence, prolapse and pain so they feel strong and empowered.
Many women are given the advice "just do more kegels".
The answer is rarely that simple. I will help point you in the right direction to restoring your core strength.