Hey, I'm Erika. 

I love helping people with pre and postnatal natal fitness and specialize in the pelvic floor.  

Perinatal Rehab + Recovery Breath + Vocal Coaching.

Many women are given the advice to

"just do kegels". 

 

The answer is rarely that simple.

I will help point you in the right direction to restoring your core strength.

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Provide us with your email address so that we can stay in touch! Once your email is confirmed I will send you my free Core and Pelvic Floor Health Quiz. I will personally review your answer and reply via email!

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