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Core and

Pelvic Floor

Strength for Moms

with Erika Young

Ready to feel strong and connected again in your postnatal body? Are you finished simply accepting those pee-sneezes and having back pain with exercise? Have you been surprised at how differently your body feels following a pregnancy?

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In this webinar, you will learn:

  • How your core and pelvic floor can get out of sorts during pregnancy and these shifts may still affect how we move and feel years later.
  • How a core or pelvic floor dysfunction can show up in a variety of ways: low back pain, hip pain, neck and jaw tension, or even trouble with your knees.
  • How we can heal diastasis recti and improve prolapse symptoms through strength training.
  • How all moms (even if your “baby” is in college) can return to fitness injury free, symptom free and shame free.
  • Why all moms deserve to restore their core and pelvic floor function so they can feel limitless in fitness and in life.

Hey Mom! Register Today for my FREE "Core and Pelvic Floor Strength" Webinar!

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Get answers to your questions on:

  • Core Weakness
  • Diastasis Recti
  • Managing Prolapse
  • Incontinence (Pee when you jump or sneeze?)
  • Posture and back, hip and neck pain

I know first-hand how frustrating pelvic floor symptoms can be. As a personal trainer, I rushed back to fitness too soon after my pregnancies. At the time, I was unaware that my pelvic floor was still vulnerable and my core was still unstable.

Suddenly, I started collecting injuries: hamstring strains, IT band syndrome and plantar fasciitis. Stress incontinence showed up next: I was leaking during races and had to stop demonstrating jumping jacks during my sessions.

 

After a lot of frustration and accepting that I was “just getting old”, I finally isolated the root issue: My core was not supporting me correctly and my posture had shifted. All those injuries I was collecting were just my body’s attempt at providing me the stability I was lacking.

Restoring my core and pelvic floor function was a total game changer- for me, and now for hundreds of women who call me coach.

As a trainer who now works exclusively with pre and postnatal women, I have seen how helping moms strengthen their postpartum bodies opens up a world of possibilities.

 

โœ“ Connection, confidence, playfulness.

โœ“ The joy of jumping on a trampoline with your child.

โœ“ Taking a long walk without your back tightening up.

โœ“ Belly laughing with abandon and not having to rush to the bathroom.

In this webinar, I will share education and tools that I use with my clients to help them feel more at home and assured in their amazing, life-giving bodies.

I can’t wait to share tips and strategies that help you feel more connected in your core immediately.

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About Erika

Erika Young is an experienced personal trainer, specializing in pre and postnatal fitness.  She has competed in and coached a wide variety of sports, including gymnastics, speedskating, pole vault, and triathlon. She now focuses exclusively on helping moms feel strong during and after pregnancy. Erika meets all women exactly where they are and provides stress-free, shame-free, inviting and encouraging coaching.

Erika's qualifications include:  PCES (Postnatal Corrective Exercise Specialist), GGS Certified Pre & Postnatal Coach, ACE-CPT, ACE PN1- Precision Nutrition, FMS-1- Functional Movement Screen, TRX and Metabolic Effect Hormonal Fat Loss Coach.

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